Travelling across multiple time zones can disrupt your body’s natural sleep rhythm, making it difficult to adjust to your new destination. This can lead to common jet lag symptoms such as tiredness, difficulty sleeping and feeling awake at the wrong time.
Jet lag medication contains melatonin, a naturally occurring hormone that helps regulate your sleep-wake cycle. By helping to reset your body clock, melatonin can support a more natural sleep pattern and make adjusting to a new time zone easier.
If you’re travelling across time zones, melatonin may be available following a simple online assessment, helping you prepare for your journey and settle into your new time zone.
Select your products and answer a few quick questions about your health. We’ll also verify your identity to ensure a safe and secure order. This only takes a few minutes.
Once your purchase is complete, we will review your answers and approve your order if suitable. If we need any extra information, we’ll contact you.
Once approved, your order will be carefully prepared and shipped directly to your door.
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Medical Director, MASTA
PhD MSc MBBS MRCGP FRCPCH FFPH FFTM RCPS(Glasg.) FRCP(Glasg.)
GMC No. 3115417Professor David Ross OStJ is the Medical Director of MASTA and has been associated with MASTA since 2005. He served 41 years in the Army, including over 10 years as senior advisor on public health to the UK Surgeon General. In 2012 he was appointed the Parkes Professor of Preventive Medicine, in 2014 an Honorary Queen’s Physician and in 2023 an Officer in the Order of St John.